Kelela, One good way I have found to be detached is to make plans and not change them. Like, join a knitting group, take up a physical hobby like running, something like that. The key thing is, you have got to have something in your life other than your marital troubles, something you enjoy, or these worries and fears will consume you.
Me: 30 H: 29 M: 2 yrs T: 5 years BD: 12/14/12 Divorce talk begins 1/6/13 I filed: 5/20/13 -- no contact since