My rule for answering was/is: if about kids, the house, work, etc...then answer quickly as reasonable rather than purposely delaying...if NOT about work, kids, etc...then delay is acceptable.
WFM, do you keep a journal, with dates, where you document what you are trying, what H reaction is(might have been), what you feelings were, etc? That is a great way of keeping track of things, their effects and how long you have done this or that. It helps you to see patterns so you can see what is working, not working, what may be better, etc. And gives you reminders to yourself what you are doing...I highly suggest it.
T^2
In the depths of winter, I finally learned that within me there lay an invincible summer. - Albert Camus
Uncertainty is the very condition which impels people to unfold their powers.-Eric Fromm
