Sorry you are not getting a lot of response to your sitch right now, Alf. It can help if you actually participate in other topics, even if it is just offering moral support for our peers who are going through the same troubles.
You may not feel qualified to offer advice, but often offering an ear and validating goes a long way. AND... it can help you practice your 180s.
As for that, great 180s. Keep working on those.
Also, do you feel you are LRT or do you feel you'd prefer to stick with 180s and less drastic DB techniques, for now?
Stick to your STFU, listen and validate 180s right now. NO R talk and no defence or excuses on your part regarding any complaints that appear directed at you.
You need to detach from her words and actions. Do you know about "dim"?
