So I let them duke it out while I did my morning yoga, sat for 30 minutes instead of my usual 20 and took a 30 minute bike ride.

Amazingly enough, I felt great.

Endorphins are amazing gifts.

Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss