Nothing much to report on my end. Yes, still swinging between contact - yes or contact - no? It seems stange that we have not spoken in two months now. It seems even stranger that at this point last year, he had already begun his relationship with GF and I had no idea. I think a year from BD will be a turning point. No more thinking "at this time last year..." because BD changed everything.
Linda, no contact is difficult but I think it would be good for you for the week. If he contacts you, great, you can answer. But you can practice not contacting him.
One thing that this period of NC has taught me was to rely on myself when I am feeling low. I used to want to contact him so very badly. Now, I can deal on my own.