DBing, GALing and living oh my!

[cbtdad]

Ugh!!
I am so not detached. I have got to really cut myself off from W.
For the last few weeks before this Thursday the wife and I had been talking, texting and really getting along. I thought this was a good thing because it just felt right and I figured it was good to show be able to show W some of the changes. And obviously she has noticed because she said she was even mad at me for changing now. And that she is really confused and feels like she needs to make a choice. It was good because until that talk a few days ago all of the hanging out and talking was without R talk or very very minimal.
I was feeling as though I could be around her and anything she would say or do wasnt really effecting me.
Fast forward to this evening. She left Thursday to go to atlanta which is were OM lives. She has been texting me and I have been texting her but just about son and pics from the beach.
Well good old dreaded FB(yes MrCas it is te devil)
She gets tagged in a picture with two of OM's friends(girls)
So of course I see this and immediately it brings up negative feelings in me. So clearly not detached. It bothers me because this friend that is in the picture with her is a girl that is very close to OM and W has even admitted that she would have to cut out all OM friends as well if we work on things.
Well she made that pic her profile pic.
I'm probably reading way too much into this.
But it just shows me I am not nearly as detached as I thought I was.
I need to break the contact with W except for things that need to be discussed a out son. I now realize its the only way I can really detach.
I have to do this for me because this feeling I have is not healthy at all