Gosh. Thank you. I have started to meditate a bit and that does feel good. I am trying to let my "blanket " of judging and anxiety go . I will try the steps you suggest. One more to suggestn though I am one of those people who can't listen to the radio. Songs hold to many memories for me at the moment. Thank you again this is great.
Life Lesson #20 You must have great non expectations. It doesn't make sense to second or third or 158th guess your life.
