I got do mad once that I threw my phone and broke it because I texted from my emotions...
Dig deep and set the phone down if you can next time.
Just remember even if you are able to set it down, it will call to you, so you have to walk away from it.
M46,W41 D16,D18 M22,T25 BD 11/12 W moved out 01/13 Piecing 10/13 Divorced 01/15 "Whether you worry or not has no affect on the outcome. But, moving forward, letting go, and making changes can." UrWorthy
