Lost and confused part3

[jp787]

LF -

First please keep coming here to vent, get it out and whatever you need to keep your sanity.

Second - I was going to make this #1, yet I want you to keep coming here to have an outlet

I want you to go to a mirror, find one somewhere.

Don't look at it yet, just stand there and relax you body, breathe in and out, deep breaths.

Now look up into the mirror, look into the eyes of that man in the mirror.

If you start to judge or have negative thoughts, stop them. Focus on his eyes and clear your head.

Once you do this, say out loud "I am worth it" or "I am OK", whatever feels right for you, as long as it is positive and about only you.

Then say one thing that you will do for you that does not have anything to do with your W or M.

Do this as much as you need as often as you need and follow through with that one thing that is just for you.


There are a hundred different things you can try and by all means try as many as you want to find your path, but until you try something for yourself, try this for me.

Please come back and tell me what that one thing is that you will do for you.

I'll be here.