Trying to stay in it, keeps getting harder. #3

[in_it]

So, I didn't sleep much last night. Spent most of the night tossing & turning with my head spinning.

I think I need a new approach. I read & reread Sandi's 37 over & over. I'm gong to take today to try to get my head straight.

I was doing doing so well not obsessing or even really thinking of at anything until the back scratching thing happened. Instantly my mind went to all those thoughts & mind reading I've worked so hard to put away.

I need to be able to let that stuff slide & move on.

Does anybody have any suggestions or tips on how to do so?