I am finding it very hard to cope with my feelings today. I feel so desolate and lonely. Distractions only work for so long, and eventually i am left facing my own thoughts. Those thoughts!!! Does anyone have any strategies they would like to share in regards to escaping the tyranny of ones own mind?

:-/

Me: 49
W: 47
M: 19 T: 25
Son:19
Dau:13
Son:6
BD: Aug: 2012
Separated - same house: May, 2013
Ultimatum to move out: Dec 2013
W looking to move out: January 2014
Dau says go, I move out: June 2014