I can't take credit, I just did a copy and paste from Wikipedia.
Our MC was trained by Gottman and MWD and uses Gottman's method (but has included some other aspects). This was part of the reason I wanted to use him and this method hasn't let us down.
Your story is amazingly different than mine! My W has put in minimal energy into the exercises. The only time she cried was when we first went and she was talking about how bad things (ie. me as an H) were for her. That would be great progress if you were able to switch back.
CB
Me; 42, W; 43 M; 16 yrs S12, D9
3/13 - "I want to move to XYZ City (four hours away) and it might be without you, not sure" 5/13 - "Not sure I meant that"