Lost and confused part3

[labug]

I see that you packed a box ysterday and completed it as painful as it might have been. Good. Don't pack a box today, do something else. Cut the grass again, take your dog for a walk, fix some ramen and eat it.

You are depressed, I get that. I was depressed for a long time and one day I decided I had to get in charge of myself and I started with baby steps. Doing at least one thing that was good for me every day.

Every day.

I started meditating, at first I got no benefit but it got me through another 30 minutes of an otherwise interminable day.

Then I started a little yoga, some thing, mostly something to pass some time. But after a while it begin to be something I looked forward to.

I also watched hours of The Office, over and over because it would occasionally make me laugh. And when I laughed it gave me hope. I was sorry to see that show end because it was a lifeline for me.

I started riding my bike, a little at a time, no pressure, no set distances, no speed, nothing that I would "fail" at, just to get out and get moving.

I know how you're feeling but it can get better. The first step is up to you.

The question about who would miss you, your dad.