I am so sorry to hear this and hope that lunch goes well for you. Snodderly's advice is good - do not agree to anything, just listen.
Honey, this has been a tough week for you. My intent with the Mary Poppins comment was NOT so you could beat yourself up but to maybe give you a postive image to focus on should the urge ever come again. I am sure you feel the universe is beating you up enough, you don't need to help it.
