Lost, Try to keep yourself busy throughout the day and evening.
Are you on antidepressants? They may help.
If you let yourself focus on your Sitch, you will remain stuck.
Find one thing that you enjoy (something positive) and do it, even if just for a little while.
Go sit outside in the sun, let the warmth comfort you. Clear your head and find something good to focus on.
You CAN do this.
I know this is not good for me but I enjoy and need to be in the sun outside. Dr even said vit D is way to low and b-12. But i go out side as much as i can also go to tanning place to get light there. i know it is bad but it is what i need at this point
