Hi Pamdba! Thank you so much for the much appreciated help. It is very comforting to hear from someone else who has a WAH. I actually never thought of not replying right away to my WAHs texts or calls but that is exactly what I am going to do now. If I have time to calm myself I won't write all this stuff I will regret and that throws a monkey wrench into my DBing, and effectively presses the reset button on it. I printed & highlighted some things I must remember when my heart goes crazy & I think for some reason that everything is like it was when our relationship was good. I really like the taking it one day at a time advice. I actually feel like I have made some progress because today is the first day I haven't had to tell myself take it hour by hour, which was an improvement over taking sleeping pills 24/7 to try to sleep my way through the pain.
Me 54 H 53 T 19 M 15 (2nd both), 0 kids, 2 dogs, 1 horse H open heart surg12-12-12 H dropped bomb 3-5-13 H moved to lounge ~3-13-13 H rented house w/friend 4-6-13 H moved out 4-13-13
