Let's try this again brother. Make shire you do not communicat with her until she reaches out to you
Read sandys 37 rules again
No more guilt trips
Are you currently seeing a therapist? You need to be at the top of your game for this my friend? You need to be a rock star for D
Build yourself a support team- this will take time, get a therapist for you and if you have a dr. Make a appointment for a checkup and let him know what's going on. If your like most men you haven't seen one for a while so this is very important.
Making these appointments soon will be frustrating and a pia.... Make this your first goal this week if you don't already have your pro support team in place
ME 38 W 37 T18 M5 D3 BD 1/7/13 PA Conf 2/11/13- Ongoing 2nd simultaneous affair Confirmed 4/19/13 W gets APT and begins transition out 5/29/13 First mediation appt 12/19/13