[jp787]

Cat &/or uRworthy or anybody else for that matter-- My biggest struggle, besides trying to keep OW out of my mind, is wanting to keep in constant contact with H throughout the day.

I've done well with not initiating contact, but it's hard. Any suggestions or tips on how to get my mind away from this? I don't want to talk about us or our sitch, I just want to communicate nonstop. I don't know how to distant myself from these feelings.

Guess what? I have the same problem!

Where did you get yours??

I think I found mine at the K-Mart on sale. It was either get the "needy, I can't live without my spouse" or "Self Esteem" and since the needy was on sale and right by the entrance I got it! What a deal...NOT!

I suggest venting on here, GAL (I find this hard to do for some dumb reason, yet when I do it, it really does help), Get out of the house and go for a walk, go exercise.

I still deal with wanting to text or know what my W is up to every single day, but it is getting easier and less frequent.

Keep coming here and talking it out, listen to the advice and then act on that advice (this is where I need to improve)

You can do this, it is hard, yet it will get better.