Oh, man. The ole "I thought I was good...now I'm sobbing on the floor what happened" moments. Normal. All normal. I still have them. The just get less intense because A. I don't fight it B. I don't let it make me question how far I have come.
This stuff is HARD! So, so hard. Emotional up and downs are par for he course. Just keep moving through your emotions. Feel them, don't react and you will change. It's happening now.
Just caught up with you. You seem to really be doing so well!
M: 9 yrs T: 13 yrs H:34 Me:35, S4, D2, S 7 months Dday 11/12-PA & multiple PAs Dbing 12/12 S 1/13 7/13 H moved back in basement. 8/13 #3 born 10/13 still cheating 10/13 He moves across country, I file for D