Evaluate your own ability to discipline yourself against your emotions. If you're not there yet, then tell W you think her plan is great, but you'd like to have that initial conversation in two weeks, and start with a therapist in four weeks.
If you feel you've got the self-control now to STFU, then listen to what she has to say, but know that you're not going to like it. There will probably be some absolutes she gives you that will be hard to accept. Can you remove your emotions from hearing that stuff and just let it in? Can you accept that "this is how she feels" versus "this is her insisting on a reality you don't agree with"?
Reread that, Chris. It might help you make your decision.
