First: Make a commitment to follow through with one goal every day.

New goal for today:
1. Go home and spend two hours outside doing yard work.

New project:
Document when I get really down and when I get positive. Note where I am, what I am doing, if something was said, done, etc. that set me in that mode.

Reading: Healing your Emotional Self, by Beverly Engel

M46,W41
D16,D18
M22,T25
BD 11/12
W moved out 01/13
Piecing 10/13
Divorced 01/15
"Whether you worry or not has no affect on the outcome. But, moving forward, letting go, and making changes can."
UrWorthy