Thank you Cadet and MissA for your clever advice!!!

Quote:
"Some people try a rubber band or stop sign method.
If you are thinking about something you should not be thinking about then you snap the rubber band around your wrist.


Hmmm! That's something I'm going to give it a try... wearing a rubber band around my wrist smile
Quote:
Some other ideas about diverting your mind -- work on a puzzle, talk to an "in real life" friend, go to a movie. My all time favorite is to go for a walk. What are your favorite hobbies?"


Yes I do all those stuff (except puzzle). I am actually GALing as much as I can. Go to a movie or tea time with friends. I love to run/jog (I run 5km. 3 times a week). I recently enrolled Salsa dance and do zumba as well.
I can focus on myself when I am not at work or when I don't see H ...but when I do, I tend to analyze everything he does, his actions etc. and it makes me paranoide.

Me50 H53 S22
M23
2007 1st BD
May 2011 2nd BD
Aug 2011 Moved out(wants space)
Feb 2012 came back (wants to work things out)
Sept2012 moved out
Oct 2012 found out OW but denies
March 2013 Admits OW