This is a great way to start. Have you done any running in the past?
building up slow is the key. You minimize shin splints by making sure you are always looking straight ahead (not down)- leaning forward causes the SS. Oftentimes one looks down when they become fatigued.
Hows the weather out there?
ME 38 W 37 T18 M5 D3 BD 1/7/13 PA Conf 2/11/13- Ongoing 2nd simultaneous affair Confirmed 4/19/13 W gets APT and begins transition out 5/29/13 First mediation appt 12/19/13
No running in the past. I couldn't even run a mile during PE in high school. I'm really looking forward to this, though.
Weather is great, but a little cool today. Blue skies, fluffy white clouds. High is only supposed to be 66 today, but 72 tomorrow and low 80s by the weekend. I love California!
Like you I never ran a mile in school. My first mile was in April 2008- July 4 2008 was first 5k and October 4 2008 was my first (and only) Marathon
beautiful day here (for here) sunny, stiff breeze in the low 40's
My new job search will either take me to CA or FL. I LOVED LA when I was out there last April- WHAT A CHANGE! Rented a apartment thru BnB and visited my W family. Spent alot of my time on Venice beach. Saw my first Dodgers game etc
ME 38 W 37 T18 M5 D3 BD 1/7/13 PA Conf 2/11/13- Ongoing 2nd simultaneous affair Confirmed 4/19/13 W gets APT and begins transition out 5/29/13 First mediation appt 12/19/13
Just bought a pair of "American eagle straight leg "slim" jeans- size 36
Wore them with a "Large" T shirt
Walked 5K on friday
Actively looking for a quality resume service.
And you???????????????????
ME 38 W 37 T18 M5 D3 BD 1/7/13 PA Conf 2/11/13- Ongoing 2nd simultaneous affair Confirmed 4/19/13 W gets APT and begins transition out 5/29/13 First mediation appt 12/19/13
Finished my first week of the Couch to 5K. Start the second week after work today. Been pretty busy, but feeling really down past few days. I'll probably have a new journaling post in a few days.
Finished my first week of the Couch to 5K. Start the second week after work today. Been pretty busy, but feeling really down past few days. I'll probably have a new journaling post in a few days.
That is funny you mentioned the couch to 5k. I am starting something like that this week as well. Good luck to you!!!!
BD: 8/20/2012 W Files: 8/23/2012 S: 8/25/2012 (I moved out) D Final: 3/5/2013
LEFTCOAST- Im checking in on you my friend!!!!!!!!!
Let us know whats going on with you and what you have been up to
ME 38 W 37 T18 M5 D3 BD 1/7/13 PA Conf 2/11/13- Ongoing 2nd simultaneous affair Confirmed 4/19/13 W gets APT and begins transition out 5/29/13 First mediation appt 12/19/13
I'll post an update tonight or tomorrow; I'm having a hard time confronting the reality of my situation right now. I appreciate you checking in on me, though!
