I'm sure it's a MLC...

[Intact]

Thanks Cadet. I have read all of the welcome threads - they actually helped realise it was a MLC I was dealing with.

I've been working on myself and GAL since January and things have been going very well with regards to those. I already feel like a better person and realise my work isn't finished yet.

I suppose I'd like to know other than GAL and 180s is there anything at all I can do that may help to clear the fog or is it just a case of the waiting game?

Thank you for your response.