It occurs to me that I still seek external validation. Case in point, am "okay" (ie not obsessing) with not hearing from H, because I know I am having lunch with someone else, who actually has texted me to say "How was your day?" and "Good morning"
How do I move from this? I know that I have made progress and suspect it is a time, self awareness thing. Not necessarily in detaching from H, but the requirement to seek external validation at these points.
I am this way also, I feel like it fits hand in hand with fear of being alone. I need to get to where I can be OK without someone else giving me reassurance or more me looking for reassurance.
M46,W41 D16,D18 M22,T25 BD 11/12 W moved out 01/13 Piecing 10/13 Divorced 01/15 "Whether you worry or not has no affect on the outcome. But, moving forward, letting go, and making changes can." UrWorthy
