AHHHHHHHHH Yes! They had something very similar that I did through runners world magazine.THAT makes sense
I was afraid you were doing some 25K in california- I was thinking of reeling you back in
It does work- one lesson I learned on my first 5k.... review the route at least once before race day.
I trained and trained and I was good for about 5.5K of steady forward motion resembling a jog (but more like a ramble -I was 240 at the time) I get to the start line and I am pumped and jacked and ready to roll- up hill for a good quarter mile right at the start.I had no idea
that 1/4 mile zapped 25-30% of my energy and I had to take a walk break near the end. Ended at 30:19
Ill say this thou- Its all about that first 5k t-Shirt
ME 38 W 37 T18 M5 D3 BD 1/7/13 PA Conf 2/11/13- Ongoing 2nd simultaneous affair Confirmed 4/19/13 W gets APT and begins transition out 5/29/13 First mediation appt 12/19/13
