Trying 180.. having hard time going dark

[2chiquitos]

When you decide to go dark it's because you have used up all the other strategies MWD teaches you. How could you have used them all up so quickly?? It takes months for some of us to do the strategies.

For example, You obviously didn't do the 180 well if you were snooping. And you didn't seem dependable when you blew up at her.

Try maintaining your emotions in front of her. Keep calm. Do this before going dark.

Detaching will help you separate the woman you love (your wife) from her behavior.