The View from the Blanket III

[bustingout]

KG I completely agree with you about the importance of sleep. Sometimes I feel like I am in a perpetual state of being tired that I forget that I am tired. I have learned to recognise however, that I if I am feeling too sensitive or emotional that my lack of rest is contributing to it.

For far too long, this sitch had dictated several bad habits that revealed how I was not taking care of me. Whether it was sleeping too little, eating poorly, drinking too much or letting my mind wander into dark places. That is all coming under my control now. Thankfully.

PMA is worth so much.