I did the foam roller again Saturday and OMG did it hurt!!! I don't remember it being that bad the first time I hurt it, I was almost in tears. Funny story, my S5 sensed weakness and dive bombed me on the floor and is still claiming a wrestling victory, even told grandma last night on the phone that he beat me smile. The pain is a little less everyday plus lots of ice. If adversity and pain fosters growth I'm expecting a lot of growth this Saturday...

IO - I was never a distance runner until about a year ago. I started with the couch to 5K and got hooked after about a month. Joining a running club is a great way to meet new people also. When I started last year someone told me that runners only talk about running when not running but as soon as they start running they talk about life. It's true!!!

Tallula - If I know anything about you, I'm guessing you'll find a way to do that triathalon. Have faith

Personality is who the world sees, character is who you are

Turn your trials into your testimonies

Don't believe everything you think

Expectations are resentments waiting to happen