Maybe it only seemed like a ten week program lmao!!! Maybe because I stalled a bit because I am actually lazy.....
But, I have given to a few friends and it worked for me...6 weeks? Really? Seemed so much longer lmao!!
You know what, it may be 8 or 10...I modified it to a 6 week program When I train for marathons I ususally follow a 12 week program. The longer the better for time. But if your goal is to run it the whole time, interval training will get you there!
M: 9 yrs T: 13 yrs H:34 Me:35, S4, D2, S 7 months Dday 11/12-PA & multiple PAs Dbing 12/12 S 1/13 7/13 H moved back in basement. 8/13 #3 born 10/13 still cheating 10/13 He moves across country, I file for D
When I train for marathons I ususally follow a 12 week program. The longer the better for time. But if your goal is to run it the whole time, interval training will get you there!
