Tallula, I signed up for a 5K in one month and I haven't run or jogged in over a year. What should I do? Help! My fallback option is just walk in the 5K when I need to, but I'd kind of like to get back to my old time, which is a hair under 40 minutes. I'm short so I'm slow.
How are you doing today?
Adinva 51, S20, S18 M24 total 6/15/11-12/1/12 From IDLY to H moving out 9/15/15-3/7/17 From negotiating SA to final D at age 50 5/8/17-now: New relationship with an old friend __ Happiness is a warm puppy.
