I echo and agree with the advice to take care of yourself - however that works.
Crawl is good I think... no reason to rush. And no reason to try to make lifelong decisions (last one of those I made certainly isn't working out too well...)
Rather, make a decision for 'right now'. Get through the seconds/minutes/hours/days, leave longer time periods alone.
I feel that you need to rest - so much has happened in your world. You really just need a break.
Hope you can sort one out soon.
Me 46 H 56 M 22 yrs S22, D20, Twin Ss18
You teach people how to treat you by what you allow. What you stop. And what you reinforce. ~~~~~~~ A lack of boundaries invites a lack of respect.