Folks, My W asked me for a list of specific things that I wanted so I gave this "guide" to my W. The sex got worse. Things didn't change at all until I started doing the Passionate Marriage stuff. This list is only good when your LD partner wants to be "very" involved in the recovery. The post from the Johanna convinced me to give it to W. But now I see that the people on this site LD or HD are the motivated partner and would be inclined to be more open to new ideas. Most of us don't have the luxury of a motivated LD. My advice is to avoid using this guide. You will get your spouse more aroused by firmly (yet lovingly) looking her in the eyes and saying..."I want to ML to you at least....", then let them figure out how to get there. The more we try to "fix" things the more we make ourselves look like dorks.
Anywhere is walking distance if you have the time
-Steven Wright