Your emotions took over. Look at this for what it is, you had a thought based on your emotions. The thought wasn't true. Use that as a building block for the next time you feel your emotions getting the upper hand. Just because you think something doesn't make if fact.

Like this: "I really feel that H is going to file for D this week...if ever there was a time for him to file it would be after the interation last weekend and yesterday."

It's a thought based in emotion. You don't know what he'll do. One thing you do know, worrying about it won't change anything.

Learning to recognize when your emotions take over and taking a time out keeps us from engaging in conversations we're not ready to have. Is this a pattern for you?

How can you change this?

Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss