That dark place just makes all our negative thoughts fester!
I suggest you make a list (wasn't it Zig who came up with a bunch of lists?). This list will be things you will do to snap out of it. First you need to identify what got you in the hole. Let's say it was the movie...
Ok so if you're planning on watching a sad movie be prepared for the water works and pull out your list and makes plans to do it ALL, if need be!
Helps me! Great advice - saved me tonight. Will start digging myself out tomorrow.
