Hey RH..that list reminds me of me. I guess that was your intention. I could add another one to the list.. I am afraid of asking for what I want out of the relationship... more affection, a compliment every now and then.
I know H's LL is "acts of service" and so that is what he provides to me in our R, its nice that he does things for me but I need to let him in on what's really important for me. I have needs too but the focus is still on his needs and I fear that it may always be that way if I don't speak up. This can certainly be a lonely journey.
The second list I'm doing OK with. The counseling is not happening and I won't push it at this point. I have had individual counseling and it was kind of helpful. I find reading and spending time with my wonderful insightful friends is the best therapy for me. I have a couple of friends who have a beautiful way of looking at the world and I draw much from them.
Not Journaling, never been the type. I guess it is healing so i'll think about it.
Hope you're doing OK RH. Read you were having a down week. The DB journey continues. Don't forget you are the prize.