I am pro-AD, it has really helped me get through this, along with a good therapist (which I didnt realize was hard to find).
The AD can really really help.
Sounds like you need a babysitter so you can have a guy day, where you do some fun guy stuff like ride motorcycles or see a band or go to a sporting thing.
---- M 39 H 35 D5,D4 M 4 T 9 ILYBNILWY 5/18/11 Left 7/11/11 Divorced 12/1/13