Not confused, still emotional, getting very angry

[JBolt]

Both of you have been trying to gain your sanity?!?! Not quite.

It's just my opinion (of course), but I wouldn't respond with an f'ing thing. Didn't you know a lot of this already? Sounds mostly like script to me, not answers. Let him wonder what's going on in your head for a change.

"I know I hurt you, I'm hurting too!" Whatever. My W sent me pretty much the same thing around Xmas "I'm sorry for what I never was and couldn't be", this after 25 years together. Sheesh. It was the least contrite 'Dear John' letter I've ever read. My advise: Let him stew.
J.