keep the focus on yourself. that's the best advice i can offer. If you focus on yourself, you get better for YOU and YOUR DAUGHTER!
When H was deep in the fog, he did a lot of things that was like pouring salt on the wound. I wish i had a game plan back then. For ex, whenever I allow Hs actions to hurt me, call a friend who knows I need to focus on myself, do an activity that occupies my mind and helps me learn more.
A lady at a mtg once said, she coulda learned another language with all the energy she was using focusing on H. --that's not a bad idea. Hows's your spanish??
M 42 H 39 T10 (-2yrs separation) S8 D5 DD 7/30/11 (EA&PA) Reconciled 6/2013 Separation in works 1/2017