Ah the shame & blame deal. I'm so glad you told me to read how to improve your marriage without talking about it. It's really helped my understanding of H and what to just not even talk about or when to stop.
I need to read it again! I passed it on to someone else and really need to get another copy for myself.
It so clearly highlights how I have behaved for so long.
But part of my growth is realizing I am a person who is striving. I'm not perfect and never will be but I am striving for better.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss