what has been helping me lately is thinking about not throwing that second arrow.... the pain comes up for me of missing my X (the first arrow).... and i am choosing to sit with the sadness and/or the fear instead of trying to escape by throwing a second arrow at myself (it is my fault, i am unloveable, i should have.... ) or her (how could she...) i find it all passes much quicker when i just allow myself that moment of sadness or fear.
love you sweet lady.
Me(f): 51 W: 41 DP:8 M:3 T:10 "W not happy" 7/11 D final: 8/13