Okay - this is a good starting point - things to work on. I am not the psychologist type though - hope others chime on - will give my 2 pence in a while - have to finish cleaning -
What gets you depressed? Check out the idiot's guide to CBT - it may be helpful.
Back later -
Luke
M58, xW54 S22, D18 M 1984, D 2016 Living a new life.