GTO- you love the guy. You have huge history. No 2x4, just an acknowledgement of your growth...
A final F$%^ you, is basically what you want to send, but I know you won't and that is what the board is for. I often have fantasies of smacking H upside head and saying a la Cher "Snap out of it!!!"
I think the point of After LRT is a place of serious detachment. I know you don't have much left, but since you are considering the song...there is something. So, I don't know if you are quite there yet