Great job. Were you raised in dysfunctional family ?
You need to Gal tonight . Can you leave house or pick up old hobby?
Puzzle? Book? Guitar

You need to get help with your anxiety ASAP . This is why EE is so important.

Do you have a friend you can call that in no way the conversation could get back to your wife .

This control thing is a trait you need to dispose off. Remember my ref to orgy? Let it go. Dude let it go