I recall the early weeks, although I prefer to forget. They are soooo hard. (almost 3m for me now). Reading DR saved my Butt!! I was doing it all wrong in the beginning & still learning now. I am in a better place now, although still a long way off from where I want to be.
SPACE and time & not pushing are the ANSWERS for your sanity & theirs.
Try hard to find other things to do (I know, impossible) to focus elsewhere... little by little, it gets better.
((HUGS))
M:46 H:49 T:20yrs myD:22 H distant summer/12 H sleeping in b'ment: Nov/12 BD: Dec 2/12 asked me begin to move end of Jan/13 moved Jan 7/13 (left my stuff) "agreed" to "working on r" Mar 3/13(lipservice!)