Post your successes. They don't have to be complete success since we are works in progress. I was so proud of myself the first time I recognized these as a habit and then from there you will be proud of yourself for catching yourself before it gets worse or after you react and you want to clean up the mess.
Take care of NLW!
M 42 H 39 T10 (-2yrs separation) S8 D5 DD 7/30/11 (EA&PA) Reconciled 6/2013 Separation in works 1/2017