Thx JJAC2005, I'm glad you are getting something from it. Starting with all the goals was difficult thus I started with little things - little things that gave quick confirmation of progress. Basically I started with the easy things. I knew it would be a long road to gaining all the weight I wanted so I just counted my calories daily - it was a way to set short term goals that could be quickly reached and easily recognized. Try to find these types of short term goals for you as well. We all need recognition and confirmation. If you don't get it from others then give it to yourself.