Thanks Mach - I know you're right. I do react from emotion - I've always been terrible at this. It was just stuff today that was all very hard to hear.
"I know"
Like I said about words....
"I know"...
Well, obviously you don't know, or you wouldn't do that.
And "knowing" that you do react from emotion, and just because you admit it....
Makes it even worse.
Knowing it, and doing it anyway, gives you the excuse to practice poor behavior.
Stop allowing yourself poor behaviors, just cause "you know"
