Hey grr. This made me think of you regarding beating yourself up
Take Responsibility, Reject Blame
Feeling blamed can interfere with your ability to accept responsibility for your actions and cause you to take constructive criticism personally. But why hold yourself to some abstract standard? You’re an ever-evolving being who is, by definition, responding to life (as best you can) according to where you’re at in each moment. If you feel like you want to do better, then by all means, accept responsibility for your actions, but do it without blaming yourself for previous performance. Keep your mind open…
And your energy fresh.
BITS
Happiness is not something ready made. It comes from your own actions.
