1) check out the stop the thyroid madness website - your thyroid replacement may not be working as well as you think
2) consider bioidentical hormone replacement - may help a lot with that lack of motivation, as well as with libido
3) Find a new challenge to tackle (I learned to play the drums - now 4 years later, I play drums in one band, vibraphone and percussion in another). Focusing on a new challenge can keep you from ruminating on the past.
4) Forgive your ex - AND YOURSELF. I find the people here who struggle the most with moving forward, are the ones who feel worst about their role in the demise of the marriage. Forgive yourself and move forward.
5) Consider yoga or antidepressants or some other treatment for PTSD
6) Consider whether issues from your family of origin (abandonment issues perhaps?) are keeping you stuck.
7) Fake it 'til you make it. Get out there even if you don't feel like it.
